HealthyHiresHub

How to break porn addiction? Top 5 strategies

Written By : Mr. Awais and Mr. Usama Arshad

Rechecked and Reviewed By : Mr. Arshad Ali

Modification Date : December 01, 2023.

How to break porn addiction This question occurs in every person mind who is addicted to this chronic habit. There are many types of addiction like smoking, social media, mobile phones, and porn addiction is one of them. To break the porn addiction habit you have to follow the precautionary measures consistently and work on them continuously.

You may fall again and again into this habit during the process of breaking your porn addiction. But, quitting isn’t a solution slow and steady wins the race. Today everything is easily accessible free of cost or with free trials which is the big reason that people are indulging in this kind of activity. We are providing 5 Best strategies to break porn addiction but you have to work on them continuously and consistently.

Table of Contents
    How to break porn addiction
    Porn Addiction

    To break porn addiction first of all you have to remind all your necessary goals. When you start working on them consistently you will get the happiness hormones. These hormones are called dopamine, endorphins, and oxytocin. When your start watching porn your brain releases these hormones that’s why you become addicted to porn 1.

    When you keep making small goals and work to achieve them daily your brain releases the same amount of hormones as you are getting from watching porn. You may fall again towards porn in the process but by working continuously and consistently you will get a firm power to break your porn addiction 2.

    Many triggers in your daily life lead, you towards porn addiction like your mobile phone, social media, magazines, pictures etc. To break porn 3 addiction first of all you have to kick back these triggers. the best way to cut off those triggers is to limit yourself. This means that you limit your mobile usage.

    Secondly, could you limit your social media usage? Do not waste your time by just scrolling down your social media. Always try to spend your time on valuable and positive things even when watching social media. Do not take an interest in sexual content like watching magazines papers, or reading sexual content these all things lead you toward porn addiction.

    How to break porn addiction
    stop porn addiction

    If you have any kind of sexual content like videos, short clips, or photos on your mobile, laptop, or desktop anywhere first of all delete them. These all things are the major cause of your porn addiction 4. If you want to break porn addiction first of all you have to remove the triggers. Keep patience and flush out all the negative data.

    If you do not do that it will cause many crucial health problems in which erectile dysfunction is at the top. You lose interest in real sex and even after a marital relationship your need for watching porn increase. It will also highly affect your marital relationships.

    To break porn addiction you have to develop a healthy good habit. The only way to kick back a bad habit is to develop a good healthy habit. Do not waste your time by just sitting and watching invaluable things 5. The one good habit you can develop is that whenever you are watching social media it is your goal to just view valuable content which will grow you mentally and financially.

    How to break porn addiction
    How to break porn addiction

    If you are following all the precautionary measures and still fall again and again in this addiction then do not worry. There are significant no of registered medication and therapy centers who will help help you to break porn addiction 6. You have to understand that it will took time to break every kind of addiction whether it is porn or some thing else.

    Cognitive Behavioural Therapy ( CBT ) is one of the best way to break porn addiction. CBT is one the popular and valuable therapy to change negative thoughts 7 and negative pleasures to positive thoughts and pleasures. To break porn addiction you have to work on 5 CBT steps:

    1. Make a list of all your negative thoughts.
    2. Record your daily habits
    3. Now create thought how to replace these habits.
    4. Read your recorded list daily.
    5. Notice the negative thoughts and replace them.

    To break porn addiction successfully you have to work on these strategies continuously and consistently. You may fall again in this chronic habit but losing hope is not the solution to the problem. Make small goals and work on them continuously.

    Our Services are just for informational purposes we didn’t promote any professional medical advice and treatment. We always consult with our health experts team before making any content for health and wellness.

    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6352245/ ↩︎
    2. https://pubmed.ncbi.nlm.nih.gov/30650522/ ↩︎
    3. https://pubmed.ncbi.nlm.nih.gov/35000564/ ↩︎
    4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/ ↩︎
    5. https://pubmed.ncbi.nlm.nih.gov/27114191/ ↩︎
    6. https://pubmed.ncbi.nlm.nih.gov/36989095/ ↩︎
    7. https://pubmed.ncbi.nlm.nih.gov/33510691/ ↩︎

    Leave a Comment


    The reCAPTCHA verification period has expired. Please reload the page.

    This site uses Akismet to reduce spam. Learn how your comment data is processed.