Masturbation itself is not problematic, it is a safe and healthy activity if you are not pumping the brakes. Masturbation helps people to learn more about the sexual expression of their bodies. If you are doing it frequently then there is a need to stop this.
Easy Tips and Tricks to Stop Masturbation Addiction
When a person commits masturbation his brain releases a greater amount of dopamine. Dopamine is a pleasure hormone which released when we achieve our commitments. To kick back this habit a person has to be fully committed. Masturbation and porn are interlinked with each other hence to kick back this habit you must cut off watching porn. Watching porn leads to masturbation so your first step is to stop watching porn. In this post, we are going to learn about the easy tips and tricks to stop masturbation addiction in just one day.
How much masturbation is too much
To explore human sexual expression and the human body masturbation plays a very vital role. People think that masturbation becomes problematic when done excessively or doing masturbation causes infertility but that’s not the case. Masturbation only becomes problematic when it kicks your personal life. You have no more focus on your daily activities, every time and at every place you think to do it then there is a need to stop it. The biggest problem which is responsible for pumping the brakes of masturbation is porn addiction. When you started masturbation while watching porn it harm’s your nervous system and increases your dopamine levels. After some time watching porn and doing masturbation becomes so dangerous that it causes infertility in men. People start facing erectile dysfunction because their dopamine levels become so high that they do not get an erection from watching simple porn and they started watching harder porn. This addiction becomes so problematic that people start living in fantasies and they want to do the same things that has been done in porn they started viewing people as an object to use. To learn how to stop watching porn just in one day click below:
Why is masturbation a sin
When we relate masturbation to religion different people have different perspectives related to whether masturbation addiction is a sin or not. In Christianity bible does not give any points of view on masturbation addiction whether it is a sin or not. In Islam different groups have different points of view there are four Sunni groups in Islam:
HANAFI : Strongly disliked and haram act in fiqa Hanafi.
MALIKI: Stopped by Imam Malik but if you have a strong urge then you can do it without consuming Porn material.
SHAFAI’I : Strongly stopped by Imam Shafai
HAMBALI : Strongly stopped by Imam Ahmad bin hambal
Hence many other groups have the same and different perspectives on masturbation addiction. In the Shia group, it is also strongly prohibited.
How to stop watching Porn
What does god say about masturbation addiction
Masturbation becomes problematic when it starts affecting your daily objectives. After masturbation, people feel so much guilt and start thinking about why they do that, and how they will face God on the day of judgment. If masturbation becomes your daily habit then you need to stop it immediately. To stop this addiction you have to learn yourself, you have to start your accountability the best way to kick back this habit is to replace this habit with healthier one.
In Islam our prophet Hazrat Muhammad(slalllah-ho-aliha-walahewaslam) advised that:
“O youth, whoever of you is able to marry, let him marry, for it prevents forbidden stares or lapsing in adultery. And if he cannot marry, let him observe fasting, for it is a shield against evil.” (Sahih Al-Bukhari, English Translation, Vol. 7, Book 62, Hadith no. 4; Sahih Muslim, Book 008, Hadith no. 3231)
Quran advised that:
“…who guard their private parts, except from their spouses or whom their right hands possess – these are not blameworthy. But anyone who seeks more than this, then they are the transgressors.” (Qur’an 23:5-7)
Bible also teaches us:
Ephesians 5:3 But among you there must not be even a hint of sexual immorality, or of any kind of impurity, or of greed, because these are improper for God’s holy people.
Get rid of masturbation immediately
How many calories does masturbation burn
Every person who involved in masturbation addiction had a question whether masturbation burn calories or not? The answer is yes masturbation burn calories a single session of masturbation burn’s up to 6 to 7 calories but it depends upon the action how you are masturbating. Masturbation is a healthy activity only if it not become problematic for your personal life. People thinks that masturbation is an alternative to exercise but that’s not the case if you made it your habit then it becomes very problematic. Do not try to burn calories with the help of masturbation you have many other choices you can start a fitness journey.
5 Tips to stop chronic masturbation addiction
- Consult with sexologist
- Meditation to learn about your body
- Start a fitness journey
- Achieve small goals
- Identify your triggers
Consult with sexologist
When Masturbation addiction involves in your daily routine and you have started urges at your work then it becomes problematic. Hence to stop pumping the brakes immediately consult with a sexologist to seek professional guidance.
Meditation to learn about your body
To kick back this habit you have to learn about your inner strength. There are many ways to learn and meditation is one of the best way. The major benefit of meditation is to learn about self control, your sexual expressions. Start your journey of meditation today.
Start a fitness journey
When masturbation becomes problematic then there is a need to stop it. The best way to stop it you can start a fitness journey by joining a gym membership and hiring a professional coach who will guides how to cut off this addiction.
Achieve small goals
To cut off masturbation addiction you have to make small goals in life and work on daily base to achieve them and after achieving them you have to reward yourself. This is the best technique all around the world to stop any kind of addiction. Hence how it will be helpful the answer is that when you start making goals and start achieving them you will get same dopamine that you are getting from masturbation but keep in mind may be you fall off the wagon during the process but you do not have to stop you have to work consistently to master this technique.
Identify your triggers
Sometimes we are watching a content on social media that triggered us to masturbation but we are unable to identify it. Hence to kick back this addiction we must have to take an eye on ourselves when we are watching any kind of content in social media. Basically your smartphone is your trigger always rely on the positive content on social media and stay away from the negative content that leads to masturbation.
Do not waste your time sitting alone
When you are wasting your time by sitting alone then your thought process starts working. You started thinking both positive and negative and it results in an addiction. Hence try not to waste your time by sitting alone make small goals in life and starts working on them. Learn pros and cons of wasting time by sitting alone.
Our point of view
Learning about your sexual expressions masturbation is a good tool but in a healthy and controlled manner. Masturbation and porn addiction are correlated hence do not do the both things at the same time otherwise it results in an erctile dysfunction. We recommend always consult with you doctor and professional expert to learn about the complete process to cut off this chronic habit.