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Pros and Cons of Masturbating and How to stop Masturbating?

We are mostly aware about the Pros and Cons of Masturbating. It is a very warm topic and every individual wants to know about the health benefits as well as health disasters of doing this act. Any habit has its pros and cons wether its masturbation or anything else. We can say that if a habit is involving in our daily necessary routine work then there is a need to stop its addiction, same is with masturbation. By knowing about the pros and cons of masturbation we have to also learn about how to stop masturbating if it becomes an addiction.

In this detailed post, we are going to learn about two major things, firstly we learn about the pros and cons of masturbating and secondly, we learn about how to stop masturbating if it becomes an addiction. We are presenting the 5 major pros and cons of masturbating and 5 necessary tips to stop masturbating if it becomes a chronic habit and involves in your daily necessary workings. Read it completely so you can get proper knowledge about the major topics.

Table of Contents

    5 Major Pros and Cons

    ProsCons
    Easily release of your sexual TensionBad Impact on Martial Relations
    Release of unnecessary StressHormone Imbalancement
    Increases your libidoObsessive Compulsive Disorder (OCD)
    May decreases the risk of prostate cancerDepression due to Guilt
    Improve your cognitive functionality Erectile Dysfunction
    Pros and Cons of Masturbating

    Sexual Exploitation of body

    Sexual Exploitation of body
    Sexual Exploitation of body

    Healthy living is achievable by doing things in a controlled way. We all know that excess of anything is bad. When you are addicted to masturbation, you do not care to do it whether you are in office, meeting or home. This is the Sexual Exploitation of body because you are wasting your sperm too much.

    Related: Learn How to stop masturbation in 7 days

    Studies says that one drop of semen is equal to 40 drop of your blood. The point to notice is that our sperm requires almost 70 days to become completely mature. If you are doing masturbation again and again you are actually stopping the process of maturing your semen.

    Tips To Stop It

    Every habit whether it becomes an addiction or not will only stop by developing another good habit. There are many good habits you can adopt to kick back this addiction. The very good habit is to work on yourself you can join a fitness club and start your fitness journey. You can also add yoga in your daily routine for just 10 minutes. Yoga will help you in learning about your spiritual power.

    Guilted Feeling

    Discussing masturbation tends to be one of the most complicated areas. It is associated with guilt and shame. This involves societal norms, cultural beliefs as well as religious teachings which significantly impacts one’s perspective towards self-pleasuring, making it more complex emotionally. It is important to note that feelings of guilt differ in nature between people within different societies. These feelings may form a part of the nature of some and might not arise among others who were brought up under a regime that frowns at masturbation.

    Guilted Feeling
    Guilted Feeling

    Masturbation is a subject that requires open discussion and reassurance to help someone understand that it is not sinful. Society should foster and grow a culture of self-acceptance. There should be open interactions with close individuals like friends, family members, or psychologists. In addition, one must be “sex-positive”, which means being aware and accepting all varieties of sexuality, such as autoeroticism commonly understood as a normal and healthy way to express feeling and to satisfy themselves sexually.

    Related: Masturbation cause weight lose or not what is the truth

    5 necessary tips to stop masturbating

    5 necessary tips
    The very first trigger is watching too much pornography.
    Do not spend your time just sitting alone for hours and hours
    Change your daily routine
    Start Meditation to explore your body
    Seek a Professional Health

    What happens when you stop watching porn

    Pornography is the major cause of erectile function. When you stop watching porn your erection will come to its normal position. Watching porn again and again will destroy not only your erection but also left a harmful effect on your thought process. Secondly watching porn too much creates a fantasy world in your mind. You try to do same things as you are watching during a pornographic scene. Hence, by watching porn repeatedly will destroy your social as well as martial life.

    Spending Time just Sitting Alone

    Sitting Alone
    Sitting Alone

    To successfully overcome habits like excessive masturbation, one should understand the significance of time management and creating a suitable environment. These behaviors are sometimes triggered by sitting alone for long durations. However, engage in productive activities that improve a healthy lifestyle instead. Seek for those things that interest, entertain and provide some level of happiness in life apart from work. Having a vibrant and dynamic daily routine may play a significant role in ending excessive self-satisfaction by trying taking some new skill, joining a group, or spending time with your friends and/or family.

    Furthermore, liberation from the addiction to overindulgence in masturbation calls for total transformation. However, as this involves addressing emotional and psychological issues that underlie this behavior, it must be done alongside a healthy lifestyle. Find people like friends or psychologists that you feel comfortable with whom you can receive support, understand your situation and assist you to get over it. Communicating openly one’s problems towards fostering an empathetic support system that helps during downward periods is one of the most important aspects of making friends. However, always keep in mind that no two people are exactly alike on their path to better themselves. Small incremental changes made to ones’ habits as well as state of mind can go a long way towards making life a bit healthier and much happier.

    Related: Advantages and Disadvantages of Masturbation

    Change your daily routine

    The best way to refrain yourself from pornographic material is to change your daily routine. It means that changing bad habits with good habits. At very first try to avoid pornography and masturbation at the same time. When you achieve the first phase secondly try to do masturbation solely but in a controlled manner. Thirdly develop another habit which releases same level of dopamine as you feel during masturbation. You can add following things to your daily routine

    1. Join an online addiction stopping groups.
    2. Add healthy food in your daily diet.
    3. Meditate on daily basis.
    4. Use Your mobile only when needed.
    5. Read any religious book daily just 20 pages.

    References

    1. Masturbation Prevalence, Frequency, Reasons, and Associations with Partnered Sex in the Midst of the COVID-19 Pandemic: Findings from a U.S. Nationally Representative Survey
    2. Abstinence from Masturbation and Hypersexuality